WHO WE ARe
Introducing Valhalla Mindset Striking and Fitness, the ultimate destination for boxing, Muay Thai, and strength and conditioning training! Whether you're a beginner looking to kick-start your fitness journey or an experienced athlete seeking a challenging environment, we've got you covered. Our dedicated team of professional trainers will guide you every step of the way, helping you unlock your true potential. Our mission and philosophy at Valhalla is to make each class feel like a personalized training experience, focusing on your individual goals. Our skilled trainers always ensure that no one will ever be left behind during a workout and that everyone is treated as a family. We take pride in our community at Valhalla and will ensure that your fitness and life goals become our own.
Classes
We offer a wide variety of classes for
all levels for our clients to reach their ultimate fitness potential.
Valhalla Striking is a 60-minute boxing and Muay Thai class focused on enhancing your striking combinations, honing your offensive and defensive skills, and exploring various aspects of these dynamic martial arts. Our expert instructors will guide you through a comprehensive training program that covers everything from basic techniques to advanced strategies. Whether you're a beginner seeking to master the fundamentals or an experienced practitioner looking to refine your skills, Valhalla Striking offers a new and enjoyable way to challenge yourself physically and mentally.
Valhalla Striking
Boxing & Muay Thai
60 min class
Little Vikings is a striking class that focuses on introducing young warriors to the essentials of boxing and Muay Thai. Our passionate instructors create a safe and supportive environment where children can develop discipline, cultivate a strong work ethic, and boost their confidence through self-defense skills.
Little Vikings
Kids Striking & self defense
45 min class
Battlefield Bootcamp is a 60-minute class where you will experience a high-intensity combination of striking and strength training. The class begins with 30 minutes of intense striking exercises, where you'll learn and practice various striking techniques and improve your coordination and agility.
After the striking session, you'll transition into 30 minutes of strength training designed to build explosiveness and power to take your boxing to the next level.
Battlefield Bootcamp
Striking & strength
60 min class
Tactical Athlete is an intense, full-body strength and cardio class designed to elevate your performance and push your limits. This diverse class consists of various high-intensity training methodologies, including HIIT (High-intensity interval training), TABATA, EMOM (every minute on the minute), and AMRAP (as many rounds as possible) exercises. You can expect to burn up to 700 calories!
Tactical Athlete
Full body cardio & weights
45 min class
Warrior Cardio is a high-energy class combining explosive, full-body exercises with challenging bodyweight and equipment circuits. Prepare to push your limits and test your endurance as you engage in a variety of heart-pumping movements. All-level athletes are welcome!
Warrior Cardio
Explosive full-body cardio
45 min class
MEET OUR TEAM
Anthony Sherman
Anthony is a seasoned boxing and Muay Thai coach who has dedicated over 25 years to training in the art of boxing, Muay Thai, and MMA. Having competed at the professional level, Anthony’s passion for striking led him to redirect his energy toward coaching. As a versatile coach, he caters to individuals at all levels of expertise. Anthony has a passion for nurturing the next generation of young boxers, helping guide and mentor them to reach their full potential.
Alex Komatick
Alex is a highly skilled Valhalla Mindset coach specializing in cardio, strength, and conditioning. As a Brazilian Jiu-Jitsu purple belt and an experienced amateur MMA fighter, Alex deeply understands combat sports. His true passion lies in cardio training, where he has honed his skills by creating personalized HIIT programs. These programs have enhanced his abilities and granted him the opportunity to compete in the highly competitive realm of MMA. With his expertise and dedication, Alex is a valuable asset to any athlete seeking to improve their performance.
Weekly Schedule
Membership
private training
Our private training sessions offer a personalized approach to your fitness journey. Our certified trainers will work with you one-on-one to develop an individualized program tailored to your fitness goals. With private training, you can expect to see results faster as you receive more attention and guidance. Your trainer will keep you motivated and accountable, and you'll have the opportunity to ask questions and receive feedback in real time.
Non-Member: $75/hour
Member: $60/hour
Boxing or Muay Thai
Personal Training
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